Scientific Evidence of the Benefits of Meditation

by Anastasia Stephens, SMH It’s a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know that relaxation is good for us. Now the hard science has caught up: a comprehensive scientific…

The 100 Benefits of Meditation

Meditation is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming (20 minutes per day is recommended). Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits,…